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Off-Ice Training

Notable Past Participants Include:

  • Matt Hemingway -NAHL
  • Alex Fons -NAHL
  • Mike Ness -Woodbury HS
  • Allen Patten -St. Cloud HS
  • Julie Friend -Minnetonka HS
  • Joe Howe -WCHA
  • Jim Kruger -NAHL

For More Information Contact: Dan Hoehne

Certified Goalcrease Instructor & Personal Trainer

Phone: 952-942-7001

2012 Dryland Program

Get ready for next season by participating in the off season Dry-land program.  Build goalie focused speed, strength, and flexibility using multi-muscle caveman training and fitness boxing in addition to traditional free weight exercises. 

The boxing portion will use traditional boxer drills to improve hand speed, heart rate recovery, and explosive power to prepare goalies for their battles next season. 

The caveman training incorporates multi-plane exercises such as tire flipping, sledge hammer swinging, and heavy rope drills to build functional power and cohesion between muscle groups. 

These sessions are designed for smaller groups in order to maintain a high instructor to athlete ratio, allowing each participant to get a lot of personal attention.

 Training curriculum designed by Dan Hoehne and Lucas McDevitt

Summer Elite Goalie Training

Register HERE
 
Dates: June 14-Aug 28 (No training July 3-7)
Ages: 16-19
Cost: $450.00
Spots Available: 8
Times:
Day
Arrive/ warm up
Session Time
Tues,Thurs,
 11:00 AM
11:15-12:15
& Saturday
  
 
 
Summer Goalie Strength Training 
Register HERE
 
Dates: June 14-Aug 28 (No training July 3-7)
Ages: 13-17
Cost: $450
Spots Available: 8
Times:
Day
Arrive/ warm up
Session Time
Tues,Thurs,
9:45 AM
10:00-11:00 AM
& Saturday
  
 
 
 
Fall Dryland Training for High School Goalies will be available soon. Check back for dates and additional information.

Goalie Yoga

Location: Stauber's Goalcrease - Edina

Price: $5 per hour

The Goalcrease has identified Yoga is an excellent and challenging way for goalies to work on their strength, flexibility, and balance. The sessions are open to goalies of all ages and abilities. Goalcrease Yoga Director Mary Calahan is a master at teaching yoga basics to beginners while also challenging elite athletes.

  • Tuesdays and Thursdays  7-8 pm

Dates/times are subject to change. Please call to confirm. (952) 942-7001.

Mary Calahan

Goalcrease Yoga Director

The Goalcrease Training Center now includes Opportunity Knocks Boxing and Fitness Arts.  Small classes offer a fun and convenient way for goalies and their families to get a great workout.  Goalie specific classes will be available in the off-season.